Zumba® takes the "work" out of workout, by mixing low-intensity and high intensity moves for an interval-style, calorie burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise! Super effective? Check! Super fun? Check and check!
This class provides beginners with a solid grounding in kihon aza (basic techniques) and ukemi (the art of falling) as well as an introduction to Aiki weapons. Join us Mondays and Wednesdays to learn from local instructors with more than 20 years of experience teaching Aikido!