Exercises that strengthen muscles and replicate motor patterns in daily living are the focus of this class. Most movements can be worked on from a standing or seated position. Participants will need to bring their own hand weights. Purchase a Fitness Flexi Pass to participate!
Tuesdays and Thursdays
Ages 18+ Dates: Ongoing - Join anytime! Time: 8:30am-9:15am
Fee: $48.00 R ($60.00 NR) - per Fitness Flexi Pass for 12 classes
Location: Lakeland Center, 925 S. Giant City Rd.